The following set of tools is designed to help improve our well-being in these dimensions in simple and accessible ways. By practicing them with intention and consistency, we can achieve significant benefits.

This guide is yours! We invite you to explore it at your own pace, dedicating the time needed to engage with each suggested practice. Keep in mind that these are just a few among many existing tools for self-care, collective care, and healing.

You may know many more, so trust your wisdom and prioritize feelings of peace, well-being, and calm during these challenging times. Together, we will get through this!